"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Tuesday, October 18, 2016

Where is the Inner Voice?

The question about the inner voice is one that has plagued most of those of us who ask the question for millennia. What we're really asking is how do we know that what we're hearing is truly the inner voice and not the ego, or self-talk, that non-ending inner conversation that will never finish until we become aware and mindful enough to do something about it.

So here's my take on it in a nutshell:
  • first you need to become aware of the ego's voice inside of you, in other words, your self-talk; your rumination; your worry thoughts; your fear thoughts; your compare-myself-to-others thoughts; your blame thoughts, etc. etc.
  • next, come to understand the messages your "pre-awareness" self-talk is giving you ... day in ... day out. Some of those messages may be ok, but most are probably not
  • next, become aware of your body. For example, notice how your solar plexus scrunches up when you hear a police siren behind you, and how it gradually relaxes once you realize the patrol car has passed you in hot pursuit of someone else, or notice how youmay have a similar reaction when you feel someone is letting you down, but you do or say nothing 
  • next, attempt to connect the feelings in different parts of your body (lump in throat, thumping of the heart) with messages you are giving yourself with your self-talk
  • now choose to change the self-talk when you feel the body's message (example: thought: I'll never be able to do this; feeling in the body: tightening in the tummy or chest, perhaps less oxygen intake, etc. New message to self: If I was able to do such-and-such in the past, I can also do this or If they trusted me to do this, I can do it (always assuming it's something do-able ... if you are 1.64m tall you will probably not be able to play pro basketball).
  • so now that you are beginning to recognize self-talk and its effect on you, you can begin to start paying attention to the inner voice, which is quite different. Why? Because it comes from your most inner self that loves you well, some might call it the intuition, your soul, or your divine self.
  • it might be the part that is urging you to change jobs, even if it means taking a cut in pay, so that you can do something that you are passionate about.
  • and here's the clincher: normally the difference between self-talk and the inner voice is that the latter brings forth some wonderful - often even, powerful - emotion, closely linked to excitement and joy ... but generally not desire or longing... 
You might also enjoy listening to Self Esteem and Listening to Your Inner Voice (this is an audio file from my radio show: click on the link and once on that page scroll down to the Section titled: Awareness & Consciousness and then go to the show title indicated above).


Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books (also in Spanish & German). My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.

Books by Dr. Gabriella Kortsch (English). Available globally in paperback or Kindle e-book versions

Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich 

Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.

Libros por Gabriella Kortsch (español) ... ahora en todo el mundo en Amazon en versión bolsillo y Kindle

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