Listen to what? Lectures in a university hall? Presentations at a leadership seminar? Those are possibilities, but not what I'm referring to here today.
Grow as you listen to your own body.
You clearly know how to pay attention to it when it hurts, or is hungry, or feels cold. But what about paying attention to it:
If you begin by recognizing that you get messages of this kind, and then by paying attention to these messages, you are learning and growing just because you are becoming aware. When you then ... at some future point if you can't yet ... undertake some action (verbal or otherwise) with regards to that message, you will have grown even more.
Grow as you listen to your own body.
You clearly know how to pay attention to it when it hurts, or is hungry, or feels cold. But what about paying attention to it:
- when someone yells at you? Which part of your body reacts to that?
- when someone crosses a boundary? Which part of your body reacts to that?
- when someone takes advantage of your weaker professional, social or financial position? Which part of your body reacts to that?
- when someone manipulates you and you are aware of it? Which part of your body reacts to that?
- when someone leeches the energy out of you? Which part of your body reacts to that?
- when someone lies to you and you know they are doing so? Which part of your body reacts to that?
- when someone does or says something that you know is not right, and you do nothing? Which part of your body reacts to that?
- when someone expects you to do something that is not part of the 'deal'? Which part of your body reacts to that?
If you begin by recognizing that you get messages of this kind, and then by paying attention to these messages, you are learning and growing just because you are becoming aware. When you then ... at some future point if you can't yet ... undertake some action (verbal or otherwise) with regards to that message, you will have grown even more.
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Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books. My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.
Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.
Note: If you are wondering why this blog is now only appearing on alternate days (excluding Sat/Sun), it is because I also post on my other blog on the others days. That other blog is The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed.
My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram
Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich
DEINE SEELE UND DU
Libros por Gabriella Kortsch (español) ... próximamente en Amazon en versión bolsillo y E-Libro para Kindle
Empezando con Rewiring the Soul - en español: Reconectar con el Alma (blog aquí), se podrán encontrar mis libros en español por todo el mundo próximamente en Amazon.
My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram
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