Creating
a new environment for your genes is not the foolish thought of a New Age
wannabe. Cellular biologist Bruce Lipton has talked about the fallacy of genetic determinism (i.e.,
what you get from the family gene pool does
not have to determine what happens to you, and he demonstrated this decades
ago in the lab), molecular biologist Candace Pert has said that every thought creates a molecule (i.e., what you think about
literally creates the molecules of your body, and hence you begin to understand
that it is of paramount importance that you learn how to be in charge of your
thoughts and the feelings they generate), and biochemist Sondra Barret
has demonstrated that you can change the expression of your genes (without
altering their encoded structure) by the use of simple tools such as sound,
energy, movement, and vibration.
If
I had written something like this a mere 10 years ago, you might have laughed
all the way to your delete button. Even the mind-body concept has only been
around several decades. But now we are beginning to wake up. Not only do we
have strange stories by someone like
Norman Cousins who wrote Anatomy of an Illness in the 70's (Cousins had
been told to take care of his affairs and go home as he was about to die.
Instead of complying, he asked for movie reels from friends in the industry,
movies to make him laugh, and laugh he did, because contrary to medical
expectations, he survived for many years), but we now have many others such
as Bernie Siegel, MD, who speaks of miracles caused by such simple
changes like bringing purpose and meaning to your life, love, laughter, and
friendship, having a pet, learning to enjoy nature, and learning how to love the
self, Larry Dossey, MD, who has written about the miraculous
healing power of prayer, Herb Benson, MD, who wrote about the healing power
of the relaxation response, and the numerous books and articles that have been
written - such as this May 2013 example from Harvard
Magazine - about
the healing outcome of the placebo effect. And biologist Rupert Sheldrake (most known for his construct
morphic fields), has written about
the inter-connectedness of all, which is, of course, one of the broad themes we
hear coming out of quantum physics, emulating, we might say, ancient Buddhist
teachings.
The
idea of giving your genes a new message is very important to understand. Your
health and well-being may well depend on it. Let's say you have a gene that
predisposes you to a specific disease or cancer (such as Angelina Jolie who
recently shared her story in this NY Times Op-Ed). Genetic determinism teaches (and
the greater part of the scientific and medical community continues to adhere to
this belief, as did pre-Renaissance Europe believe that the earth was flat), that
we are controlled by our genes. In some ways, such a conviction causes us to
believe that we are the victims of
our genes because genetic determinism signifies that it is absolutely impossible
to escape from what our genes determine for us at birth. This means that we
have no chance of being in control of these genes that literally have power
over our lives. Furthermore, we have all been taught to believe that when a
gene 'runs' in the family, we carry an elevated chance of contracting whatever
condition or disease to which the gene in question is related. And if we have
no control over these genes that came with us at birth, then it stands to
reason - or so we believe - that we need someone out there to help us or rescue us. The medical community has
benefited enormously from this erroneous belief, and while some researchers are
demonstrating over and over again that it is indeed, an erroneous belief, this information is not trickling down to the man
and woman on the street with any kind of palpable urgency. And so nothing
changes, because we continue to believe that genes control our health.
Epigenetics
is the new discipline that so many of the scientists mentioned in this article
talk about, a discipline that examines what there is 'above' the genes ('epi'
means above, so the word epigenetics
comes to signify 'controlled by something above the genes') - in other words,
what controls the genes.
And what has been discovered in the
field of epigenetics is mind-blowing. Simply put, it is the environment in which the genes are found
that determines the expression of those genes, and not the genes themselves. And this is determined to a great degree
by you and the many choices you make.
Food,
water, exercise, fresh air, etc., are easily-understood concepts when it comes
to thinking about your own environment, but let's broaden them. Here are some
other fundamentals to look at in your own gene environment (and remember, it is
the brain - all your brains** - that interpret the environment in order to
regulate the body's chemistry that controls the cells' genetic expression). I
offer such an extensive list in order that you realize how important the
expression of each item on this list - the way you use them to influence your
particular environment - may be to your health and to your genetic expression
(in no particular order):
·
the
gratitude you feel
·
the
people you spend time with in general
·
the
personal relationships in your life
·
your
connection to your inner self
·
the
ease with which you remain present (in the NOW)
· the
people with whom you surround yourself when you are sick, and the conversations
- and facial expressions - you allow in your presence
· your
beliefs (of all kinds, not just religious beliefs. For example, your belief
that you are capable, worthy, and valuable … or not.)
·
the
animals in your life
·
how
well do you have your ego in hand? Are you even aware of it?
·
the
love you share with others
·
your
capacity to ask for help
·
your
capacity to not need to be right
·
your
love for yourself
· the
amount of laughter, joy, and happiness in your life (remember: this depends on you, not on the events)
·
are
your boundaries healthy?
·
your
healthy expression of all emotions
·
your
perceived significance or meaning and purpose in your life
·
the
amount of responsibility you take for yourself on all levels
·
your
habit of self-reflection
·
your
continual quest to not live your life as a 'role'
·
the
choices you make when it comes to reacting to outer events
·
your
hobbies
·
the
harmony in your home (not only people and conversations, but also, for example,
the décor)
·
the
amount of stress in your life
·
how
aware are you of your own thoughts and how they impact on your life?
·
what
have you done to change those thoughts or how you deal with them?
·
have
you learned how to relax?
·
how
needy are you?
· your
pro-activity about your own health - do you allow others (doctors, well-meaning
others, etc.) to make decisions for you, or do you take an active participatory
part in deciding what will happen when you need treatment of some kind by
keeping yourself informed, or by doing some research about whatever it is you
may have?
·
have
you learned how to forgive and let go of the past?
·
how
well do you nurture your inner and outer self?
·
how
judgmental and critical of others (and of circumstances) are you?
·
the
type of conversations you tend to have
·
the
type of mechanisms you use to deal with (and clean up) your fears
·
the
type of books, magazines, and newspapers you tend to read
·
the
type of things you tend to watch on television or at the cinema
·
your
self-dialogue (what do you typically tell yourself?)
·
your
connection to nature
(Note: You will find articles about most of
these subjects on my website and blogs, as well as much more detailed information
in all of my books).
Let's
go back to my earlier assertion that 'it is the environment in which the genes are found that determines the
expression of those genes, and not the
genes themselves'. And let's say you have just had a negative health diagnosis.
Now is the time to go through the
list above and ask yourself some serious questions about each of the points.
And then immediately after that, begin
to make changes in all the areas that you see as lacking or under-developed.
You change your environment and you
change the expression of your genes even
when you have already had a diagnosis. I've written about this elsewhere,
but I am living proof of this (as are countless other individuals) after my own
cancer diagnosis some seven years ago. I changed a great deal about my inner
and outer environment and the cellular expression of my body changed.
And
if you have not had a negative health diagnosis, but want to live your best
possible life, do the same: look at the list, ask yourself some serious
questions, and begin to make changes - no
matter what your age or condition. Your genes do not determine your fate. You
and the environment you choose for yourself do. Please tell everyone you
know. Show them the websites I've embedded in this article. Most of the
scientists and doctors mentioned have audios and videos available for listening
at no charge, either on their own websites, or on YouTube. Encourage your loved
ones to read and inform themselves in order to become more autonomous about
their health. And as I have stated in numerous articles on my website and blogs, a
wonderful place to start is by loving yourself* because it allows so many of
the other items in the above list to begin to fall into place automatically. Do
this for yourself, your family, and all those you love.
__________________________________
*My new book The Power of Your Heart: Loving the Self - just out - deals with this subject in much greater detail.
* *Also see my article Introducing Our Second and Third Brains: We Do Think With Our Heart and
Instinct
This article
is dedicated to all those who are no longer here, who formed a part of my life,
some of whom were not privy to the information contained herein: IK, MK, WK, MAM,
HK, HDK, OA, AS, SdP, IA, RvR, IM, BT, MBT, AW, MCCS, SlC.
Please note that this article does not intend to
imply that if you are sick and are not healing that you are at fault. It merely
expresses the opinion that we can take a much more active role in our healing
than most individuals do, not, however,
that doing these things guarantees a return from sickness to health. Sometimes
other lessons are there to be learned, and they may not include healing.
Books by Dr. Gabriella Kortsch:
Rewiring the Soul
Click here to download the first chapter.
To see the Table of Contents click here
Reviews From the Back Cover:
"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, Director, Center for Sacred Theatre, Ashland, Oregon; author: To Be and How To Be, Transforming Your Life Through Sacred Theatre
"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world & practical. The implications are profound." Peter Shepherd; Founder Trans4mind.com; author: Daring To Be Yourself
"The human being's directory to the soul. A breakthrough for those seeking practical assistance, those of a more mystical bent & every soul awaiting discovery." Toni Petrinovich, Ph.D.; author: The Call: Awakening the Angelic Human
The Tao of Spiritual PartnershipReviews From the Back Cover:
"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, Director, Center for Sacred Theatre, Ashland, Oregon; author: To Be and How To Be, Transforming Your Life Through Sacred Theatre
"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world & practical. The implications are profound." Peter Shepherd; Founder Trans4mind.com; author: Daring To Be Yourself
"The human being's directory to the soul. A breakthrough for those seeking practical assistance, those of a more mystical bent & every soul awaiting discovery." Toni Petrinovich, Ph.D.; author: The Call: Awakening the Angelic Human
To download the first chapter, click here
To see the Table of Contents click here
Praise for The Tao of Spiritual Partnership
“All humans seek the illusive touch of another's Soul, which opens us to the sense of belonging to something bigger than the self. Dr. Kortsch has given us the true "tao" of relationship in this brilliant exploration of emotional tapestry. We will be grateful for this illumination of spiritual partnership for generations to come."
Chris Griscom: Spiritual Leader, Author (among others) of: Ecstasy is a New Frequency
“Eloquently and comprehensive, showing how your primary love relationship may be a sacred vessel that transports you and your partner to a place of mutual healing and expansion.”
Robert Schwartz: Author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born
The Power of Your Heart: Loving the Self
It is your right to live a life of love. It is your right to understand that loving yourself first is not a selfish way of behavior, but one that allows you to live that life of love. However, it's highly probable that you never got the instruction manual explaining exactly how to accomplish this. Possibly your family - and it may have been a loving family - considered loving the self an act of selfishness. Or perhaps the members of your family simply didn't practice loving the self, and of course, what you didn't see - what was not shown to you - while you were growing up, meant that you just didn't learn how to apply it to yourself. The closer you are able to move towards loving yourself, the closer you will be to living a life of love - quite independently of whether you are in a love relationship or not. A life of love can be lived with or without a partnership, because a life of love implies that you know that it all begins with you by loving the self. The more clearly you understand how to love yourself, the more clearly you will see that it is very hard - if not impossible - to love others in ways that are unrelated to fulfilling any of your needs. Loving yourself first is - for so many of us - one of the hardest things we will ever learn how to do. But know this: the benefits affect you in every particle of your being - body, mind, and soul - and are greater than you will ever be able to imagine.
Note: If you are wondering why this blog is now only appearing on alternate days (excluding Sat/Sun), it is because I also post on my other blog on the others days. That other blog is The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed.
No comments:
Post a Comment