"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Thursday, September 27, 2012

Marginally Better - And Much More!

It's not a competition - not a question of being better than someone else. It's the realization that you can make a difference to your inner state in order that you feel marginally better, simply by making some different choices:
  • are you aware of how you are feeling?
  • are you aware of how that state came about?
    • is it because of something someone did?
    • a sad or painful memory?
    • a failure to accomplish something?
    • a mood?
    • work?
    • the weather?
    • ill health?
    • relationship difficulties?
    • financial problems?
  • all of the above announce themselves to you by the way you are feeling, and once you examine that feeling, you will generally find it came about through a series of thoughts
  • now you have some choices to make:
    • do you want to continue reinforcing the bad feeling?
    • would you prefer to feel better?
  • In the second case, you can now choose to focus your attention elsewhere - not- to distract yourself, but to shift your energy.
  • This is the beginning
  • Becoming aware now gently starts forming part of your daily life
  • By making such choices you begin to also become aware of how much of your inner state of well-being lies in your own hands, and in particular, how much of that state of inner well-being lies in the choices you decide to make.

Make yourself feel marginally better - and much more - today!

For much more about consciously choosing your thoughts and feelings, and about becoming aware of the choices you have at all times in order to transform your life, have a look at my book Rewiring the Soul: Finding the Possible Self (paperback or Kindle).

To download the first chapter, click here

From the Description on Amazon: Ask anyone, whatever their circumstances, if their life is vibrant, fulfilling, harmonious and happy. An honest reply is likely to be 'no', because to answer a truthful 'yes' is no mean feat. Only to grow psychologically and emotionally is not enough. And only to grow spiritually is not enough either. All three dimensions need to be developed in order to realize your full potential. If you are willing to assume total responsibility for the self and to start what is an on-going journey, you will quickly begin to glimpse the first fruits of the ultimate goal: inner well-being, freedom, peace, harmony and joy. This book sets out the pathway to self-mastery and self-discovery and walking that pathway will be the most exciting adventure of your life.

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