"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Tuesday, October 12, 2010

Listen to the Sound of Your Voice!

When your mother soothed you with her soft murmurs after you skinned your knee, or were in bed with a temperature, or when your coach encouraged you with his cheers as you were nearing the finish line in the inter-collegiate competitions, or when your college professor sarcastically berated you for not having completed your history essay on time, or when your partner screamed at you irately for flirting with that riveting lawyer at the cocktail party last night, they all used their voice in very specific ways. Due to those sounds, you reacted in ways that were consonant in some fashion, with those sounds. You were soothed, you were encouraged, your felt guilty, etc.

Exactly the same thing happens with your own voice. Take a look at these examples:
  • a friend greets you and asks how you are. Your answer is not necessarily negative, but your tone of voice is low, not hopeful 
  • you are having a telephone conversation with your brother about your job. Your tone of voice is not strong, because you feel that you might be downsized
  • you are voicing a concern about your health to a colleague. Your tone of voice is worried
  • you are recounting a near accident you had due to the carelessness of another drive. Your tone of voice is enraged
  • you are speaking to your partner about a perceived slight. You are inscensed and your voice shows it
  • you are discussing your finances with your spouse. They are not good. Your tone of voice is filled with desperation
In all instances, just as in the ones cited in the first paragraph of today's blog, you are influenced by the tone of voice, but in this case it is your own voice, as opposed to the voice of another person. Your very cells are influenced by the sound of your voice (if you doubt this, think of how your adrenaline shoots up if someone shouts in your ear unexpectedly ... your cells have reacted to the sound). Your body, your psyche, and your spirit are all influenced by the sound of your own voice. Therefore it is very important that you start listening - really listening - to the way you are speaking. It is not only the words that you use that influence you, but also the tone of your voice. I'm not advocating that you pretend to yourself with your own words and the sound of your own voice anything that is not true, but I am advocating that you take great conscious care in how you speak and what you say. Your own influence on yourself in this regard, is perhaps underrated and therefore the goal of this post is to encourage you to begin to pay attention. You have such enormous influence over yourself, in so many ways, if only you will begin to observe it.
Photo Cresdit: Filomena Scalise

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