The MBL Wellness Learning Club Centre offers four brief videos to help you find your way out of depression naturally. Don't pass up on the opportunity to view this common-sense approach that works!
Part I: "An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide"
Part II: "Relaxation / Stress Management"
Part III: "Exercise & Movement"
Part IV: "Other Useful Techniques and Advice"
If you have any difficulty in viewing these videos, you can also see them directly at the MBL Wellness website
My other books: The Tao of Spiritual Partnership & The Power of Your Heart: Loving the Self & Emotional Unavailability & Neediness are @ Amazon. "Rewiring the Soul" is now also available in German & Spanish.
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"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe
"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre
"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Saturday, November 29, 2008
Depression: A Non-Medicated Approach in Four Lesssons
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