"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Saturday, November 29, 2008

Depression: A Non-Medicated Approach in Four Lesssons

The MBL Wellness Learning Club Centre offers four brief videos to help you find your way out of depression naturally. Don't pass up on the opportunity to view this common-sense approach that works!

Part I: "An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide"

Part II: "Relaxation / Stress Management"

Part III: "Exercise & Movement"

Part IV: "Other Useful Techniques and Advice"

If you have any difficulty in viewing these videos, you can also see them directly at the MBL Wellness website

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