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The MBL Wellness Learning Club Centre offers four brief videos to help you find your way out of depression naturally. Don't pass up on the opportunity to view this common-sense approach that works!
Part I: "An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide"
Part II: "Relaxation / Stress Management"
Part III: "Exercise & Movement"
Part IV: "Other Useful Techniques and Advice"
If you have any difficulty in viewing these videos, you can also see them directly at the MBL Wellness website
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"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe
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"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself
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