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"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Thursday, June 29, 2017

Dealing With Illness



Being diagnosed with a life-threatening illness yourself, or having it happen to a person you are close to can be devastating. Adding more negativity to the picture, it is also very frightening and downright paralyzing, in great part due to the rapidly escalating thoughts and feelings that may overwhelm you once you hear the doctor's words.

It's exactly at this point - which probably happens quite quickly and in rapid succession after having received the diagnosis - that you must step in and be prepared to do something. Stepping in means you must take charge, instead of allowing all those thoughts and feelings you are experiencing to be the ones who are in charge. If they remain in charge, they literally affect your energetic frequency, which means they affect your cells. Imagine a rose you have planted that has been doing well and finally you notice it has some strange sticky bugs on the leaves. Apart from consulting with an expert, you would probably now do your utmost to ensure that the soil in which the plant lives is clean. You would perhaps spray it with something that might help clear out those bugs. You would probably give it health- and growth-enhancing fertilizer, changing as well its position vis-à-vis the sun, watering more or perhaps less, and thus doing, in other words, everything you could to improve the 'environment' of the rose. You must do the same with yourself.

That requires awareness. We've looked at that topic many times over the course of these 10 years that I've been writing this monthly newsletter, so suffice it to say that awareness means you need to be able to recognize your own thoughts and be able to bring them to a less tumultuous state than the one they may currently be in. Here's a past article to refresh your memory: Consciousness is a Full-time Job.

Your thoughts and feelings can be dealt with - gently - by following a daily practice of mindfulness which will literally train your mind and form new neural pathways in your brain, in order to be able to take greater cognizance - to be more aware - at all times of your thoughts and hence your feelings, and above all, to recognize that you are capable of making choices about all of this, and hence literally influence and improve your well-being.

Many people who in fact know all these things I've been discussing, nevertheless lose sight of them when they receive a diagnosis that frightens them, and it all flies out of the window, and they give in to their most dire thoughts and feelings, thus creating an even more unhealthy environment for their body.  

Think of it like this: imagine you have just had the cast removed after a multiple fracture of your tibia. You are so frightened that you'll never walk properly again. The orthopedic surgeon tells you that you'll need about two months of serious physiotherapy and then will still require further time after that until you are back up to speed. Again, your thoughts and fears take over, and all you can concentrate on is the fear that it won't ever happen; that you'll never walk without a limp again. Then, instead of going to those sessions of physiotherapy, you stay at home. As time passes, the lack of mobility in your leg becomes more and more pronounced and in the end, you truly do not recover your motor skills. Now I realize that almost no one would do this, but take it as an analogy of what happens to most people who receive a poor health diagnosis. They focus on the problem. They freeze. They may accept conventional treatment (and this article is not at all about refusing such treatment), but their thoughts and feelings remain stuck in one specific place - a very negative place, or a fear-filled place.

If at that moment in time you are able to implement the above ideas into your life, as follows, you will be doing all that is possible in order to improve the state of your health:
  • by taking as good care as possible of your body, but not necessarily by racing off to the latest surgeon/healer/shaman/alternative treatment, as much as giving your body an inner and outer environment that is conducive to healing, and that has the capacity to affect your very genes
  • by consulting the best physicians/healers possible (but without making an obsession of it, because if you do, you will probably contribute to a lowering of your energetic frequency). Remember, the physicians and healers are only part of the answer. YOU are just as large a part of that answer. You.
  • by doing your own research, because after all, it is your body, and to some degree, you should make yourself responsible for how you progress from this point forward (but again, not by obsessing, for the same reasons as mentioned above). Self-responsibility is one of the most freeing actions you can take for your life and inner well-being.
  • by surrounding yourself with those of your friends and family who are capable of giving you good - not pitying or sad or worried - energy, and studiously avoiding those people, situations, films, conversations, books, talks, etc., who are not doing this for you, and hence are lowering your energy (which, as said, affects your cells)
  • by gently working on all those issues that continue to persist in your life. Is there resentment, pain, anger, frustration over people and events in your past? Do you need to learn how to forgive, create better boundaries, understand and eliminate patterns that you have been reliving over and over again, or begin to love yourself better, etc.?
  • by seeking gratitude, beauty, and inner harmony at all times, which in turn will also affect your energy, but on very positive levels
  • by furthermore reading, viewing, and listening to material that also contributes to this raising of your energetic frequency, ensuring that the tools you consistently use throughout the course of your day - every day - further this quest for continually either raising your energetic frequency, or maintaining it in a good place, assuming you are already there
  • by realizing, as you do all this, that you are working more and more towards that most excellent and life-giving goal of loving yourself in the healthiest way possible, recognizing that self-love is totally up to you, and finally
  • by continually taking stock of your thoughts and feelings in such a way that you move them in directions that are energy-raising as opposed to energy-depleting, positive as opposed to negative, but recognizing that your responsibility in this diagnosis of illness of yours is not to figure out how to cure yourself, but to maintain yourself, or bring yourself to a place inside of you where your inner state of energetic frequency and your inner state of well-being is - by your choice, not by external circumstances - always as good as you can possibly make it (knowing that it truly is up to you), in order to bathe your being and your body in the most excellent and nourishing climate you are able to. This - all of this - is a choice.



Note: All underlined words in today's article can be used as searchable key words on this blog for other articles and posts offering further explanations - scroll down and click on the labels.



***************

See the preview (click the image) to my online video course:
Fatherless Women & Motherless Men




Now Available
"Fatherless Women & Motherless Men"

Click HERE for the introductory pricing of US 15


***************

See the preview (click the image) to my online video course:
Freedom From the Torture of Your Thoughts




Now Available
"Freedom From the Torture of Your Thoughts"

Click HERE for the introductory pricing of US 15

**************************************************

See the preview (click below) to my online on-demand video course  




  NOW available

"Emotional Unavailability & Neediness: Two Sides of the Same Coin"


 *****************************

Si hablas español:


Hace poco di una charla en Marbella sobre el tema


Se filmó y se puede ver en YouTube aquí:


*****************************

Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books (also in Spanish & German). My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.


Books by Dr. Gabriella Kortsch (English). Available globally in paperback or Kindle e-book versions


Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich 
DEINE SEELE UND DU
  

Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.

Libros por Gabriella Kortsch (español) ... ahora en todo el mundo en Amazon en versión bolsillo y Kindle



Note: Also see my other other blog The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed. 

My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram 

Thursday, June 22, 2017

Thoughts on Mindfulness: Do It This Way Sometimes


Mindfulness is a topic that most people are familiar with by now, although I know for a fact that few truly practice it. To do that it would mean that you spend all your waking moments being mindful ... a bit as it is explained in this rather marvelous conversation between Oprah & Thich Nhat Hanh, the Vietnamese Buddhist monk who literally brought mindfulness to the west via Jon Kabat-Zinn and later founded a retreat center in France called Plum Village. Listen particularly to the short section on "compassionate listening"



However, what I wanted to mention today is a perhaps simplistic way of entering mindfulness, if you are a newcomer. There are so many ways. But this one is truly simple. I've done it several mornings just out of curiosity, and was rather pleased with the result.

Out walking (and I suggest you walk where there are not throngs of people nor endless raucous traffic), simply attempt to notice how many different sounds you can tangle out of whatever it is that your ears perceive. Normally we pay little attention unless it's a startling or very loud noise, because we're either lost in thought, or talking, or listening to something on our earbuds.

So in a 15 minute section of my walk, I found yesterday that I was able to differentiate 20 different sounds, yet today that number was almost triple at 56. Was I more present? More mindful? More attuned to my surroundings? It was the same walk at more or less the same time.

I should add that car noise only counted as one, although I distinguished between cars, trucks, buses, motorbikes, etc. people talking also only as one, although I distinguished between adults and children or babies, or laughter. Birds I counted separately: there were seagulls, parakeets, sparrows, and several others that had another kind of song, but I don't know what they were. I heard a leaf dropping to the ground, I heard the marvelously peace-inducing sound of insects, I heard lawnmowers (only counted once), buzz saws, and palm frond cutting equipment shaving off the dried ones from the top. I heard the rustle of the wind through palm fronds, and the sighing of the wind through eucalyptus leaves. I heard water ejecting noisily from a hose, and I heard water dancing joyfully in a decorative fountain, and I heard water running gustily from a public tap to satiate a thirsty dog. I heard a dog's claws on the pavement, another dog's excited breathing as he strained at his leash to catch up with yet another dog, the gentle, and to me - surprising - singing of two elderly ladies out for a stroll, the heavy breathing of a jogger, and the slap of a mother's sandals as she led her small toddler to the beach. I heard the same toddler laugh that magnificent laughter of children, and I heard stacked chairs being placed on the pavement outside a beach restaurant in readiness for early morning coffee drinkers. I heard a chubby baby babble in delight at the faces his grandfather was making, and I heard music (although I only counted it once), and I heard a helicopter in the distance over the water, and a small motorboat going out to sea.

It was a marvelous sensation to be able to distinguish so many sounds and furthermore to find ever more, the more I remained mindful.

Try it some day. Do only this. Don't be distracted by anything at all, other than disentangling those myriad sounds that are out there. This might just be your way of training yourself to become mindful.


***************

See the preview (click the image) to my online video course:
Fatherless Women & Motherless Men





Now Available
"Fatherless Women & Motherless Men"

Click HERE for the introductory pricing of US 15


***************

See the preview (click the image) to my online video course:
Freedom From the Torture of Your Thoughts




Now Available
"Freedom From the Torture of Your Thoughts"

Click HERE for the introductory pricing of US 15

**************************************************

See the preview (click below) to my online on-demand video course  




  NOW available

"Emotional Unavailability & Neediness: Two Sides of the Same Coin"


 *****************************

Si hablas español:


Hace poco di una charla en Marbella sobre el tema


Se filmó y se puede ver en YouTube aquí:


*****************************

Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books (also in Spanish & German). My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.


Books by Dr. Gabriella Kortsch (English). Available globally in paperback or Kindle e-book versions


Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich 
DEINE SEELE UND DU
  

Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.

Libros por Gabriella Kortsch (español) ... ahora en todo el mundo en Amazon en versión bolsillo y Kindle



Note: Also see my other other blog The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed. 

My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram 

Wednesday, May 24, 2017

Can You Remove Your Blinders?


Do you read magazines (online or print)? Do you watch television? Do you look at billboards? Are you on one or more social media sites? My guess is that almost everyone does at least one of these. It's rather obvious. But how much are you discerning that this is in fact, manipulating you, and more importantly, how much of it are you actually looking at with a measure of critical reasoning in order to determine what it is doing to you? The answer to that question may well determine your state of inner well-being.

FOMO (fear of missing out) is a term that sprang to life some years ago with regard to people's feelings as they 'watched' their FB friends' lives unfold (in apparently beguiling fashion) in front of their eyes on their monitors. FOMO has even garnered support groups for those who have become depressed due to the apparently more 'fun' or glamorous or popular lifestyles of those online friends. We may laugh. How silly, we may think.

How about this: you watch that reality TV show and feel worse afterwards because you have not yet managed to buy such a mansion, or have such a body, or carve out such a lucrative, celebrity life-style for yourself. We may laugh. How silly, we may think.

What about those glossy magazines or tabloid newspapers (sometimes even disguised as serious press with their occasional articles about subjects not pertaining to gossip) you look at? Those amazing ads with those amazingly young people in them with their amazing looks and amazing clothes, all telling you that if only you buy that cream, or this perfume, or that article of clothing, or that suitcase, or handbag, or briefcase, you will also - just like those people laid out so seductively on the photo spread - live such a lifestyle. We may laugh. How silly, we may think.

And yet, I wager that most of us have been there and felt that. Our culture, our mass media, our very way of living wraps sticky tentacles of desire around us. We may have sprung back very quickly, realizing what it does to us, and decided not to go down that road, or it may have taken us longer to recognize the dangers and eventually remove the blinders, or we may have found ourselves deep in that hole of comparison, desire, envy, depression, feeling bad about ourselves, or desperate yearning for something that we don't know how to fulfill.

Understand that what speaks to your mundane or outer self will rarely give you the satisfaction and joy that something different, that speaks to your eternal or inner self is capable of doing. The place where you will find inner well-being, peace, happiness, harmony, and freedom, will almost never come from that which is out there, with empty promises of being or having more than others. Remove those blinders and start looking inside yourself for all that so far you have deluded yourself into believing you can find out there.

A marvelous quote by the Dalai Lama that refers to this says: Do not let the behavior of others destroy your inner peace. He also said: True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.

***************

See the preview (click the image) to my latest online on-demand video course:
Freedom From the Torture of Your Thoughts




Now Available
"Freedom From the Torture of Your Thoughts"

Click HERE for the introductory pricing of US 15

**************************************************

See the preview (click below) to my first online on-demand video course  




  NOW available

"Emotional Unavailability & Neediness: Two Sides of the Same Coin"


 *****************************

Si hablas español:


Hace poco di una charla en Marbella sobre el tema


Se filmó y se puede ver en YouTube aquí:


*****************************

Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books (also in Spanish & German). My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.


Books by Dr. Gabriella Kortsch (English). Available globally in paperback or Kindle e-book versions


Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich 
DEINE SEELE UND DU
  

Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.

Libros por Gabriella Kortsch (español) ... ahora en todo el mundo en Amazon en versión bolsillo y Kindle



Note: Also see my other other blog The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed. 

My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram 

Thursday, May 18, 2017

Nurturing Greater Thoughts



Do you remember learning how to read at school? While each country will have followed different precepts, in my case a lot of it had to do with 'See Jane run'; 'See Jane's dog run'; and 'See Jane and Tom run'. I was devastated by the utter boredom of the thoughts implied in this learning how to read process.

Fast forward a few years. Obviously I had been reading many more exciting books: adventure, fairy tales, historical novels, but one fine day I stumbled across The Lion, the Witch, and the Wardrobe, and as you can imagine, I was awe-struck. The thoughts that swirled through my head thanks to ideas propagated on each page of this amazing book, were infinite, as they occupy me still, albeit on other levels now than then.

But here is the point: the 'see Jane run' type of thought kept readers on a given level. A wardrobe with a hidden door that led to magical kingdoms led readers to a very different level indeed. And in our lives it's quite a bit of the same. How much of your time do you spend mulling over mundane thoughts that keep you at a very basic energetic level? 

Routine forms part of all our lives, but just to offer a couple of examples of ways to walk through that proverbial hidden door and enter the magic kingdom: driving in your car, going over, in your mind, what you need to do today. You've actually already got it all down, you made a list, no real need to go over it all again. SO instead: listen to some TED-type seminars that really turn you on and make you enter new worlds because of the material that is being offered - all you have to do is get the podcasts into your system, or download them for MP3 listening in your car. Likewise seminars from any number of speakers and thinkers that have the capacity to transport you from your mundane thoughts to a world filled - in some fashion - with magic. And of course, this affects your energetic frequency and vibration. How could it not?

You're not in your car? Perhaps you're shaving, putting on your make-up, cooking, puttering, waiting in traffic, waiting in line at a bureaucratic institution that exists merely to let the rest of us mortals know that our time is no longer ours, or perhaps you're waiting at a doctor's office, at the bank, on hold with one of those corporations that - just like the bureaucracies - believes that its mission in life is to make us realize our time is no longer our own. In all of these instances, if you have come prepared with some material of the type I've recommended here, you can not only use your time to remove yourself from the mundane nightmare (Sartre might have termed it a Huis Clos) those situations sometimes subject us to, but literally transport yourself to another plane, another level of being thanks to the thoughts those talks and seminars are exposing you to.

It was Benjamin Disraeli who said: Nurture great thoughts, for you will never go higher than your thoughts, and it is so very true that this is a matter that lies in your hands and in your head, and how you choose the level of thoughts on which you keep yourself.

Note: TED seminars as well as seminars by a varied number of speakers can be accessed on my left sidebar under links, especially the links with an asterix. Or go directly to the TED site, or even to YouTube and search for people that inspire you

***************

See the preview (click the image) to my latest online on-demand video course:
Freedom From the Torture of Your Thoughts




Now Available
"Freedom From the Torture of Your Thoughts"

Click HERE for the introductory pricing of US 15

**************************************************

See the preview (click below) to my first online on-demand video course  




  NOW available

"Emotional Unavailability & Neediness: Two Sides of the Same Coin"


 *****************************

Si hablas español:


Hace poco di una charla en Marbella sobre el tema


Se filmó y se puede ver en YouTube aquí:


*****************************

Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books (also in Spanish & German). My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.


Books by Dr. Gabriella Kortsch (English). Available globally in paperback or Kindle e-book versions


Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich 
DEINE SEELE UND DU
  

Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.

Libros por Gabriella Kortsch (español) ... ahora en todo el mundo en Amazon en versión bolsillo y Kindle



Note: Also see my other other blog The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed. 

My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram 

Wednesday, May 10, 2017

Greeting the Unknown



Leaving the familiar behind is not something all of us do easily. It may create stress, worry, and fear, and therefore many people do their best to avoid it. Yet it is at the threshold of the unknown that growth, expansion, and adventure may take place.

How else was the New World discovered, how else did the first moon landing take place? How else were so many of the objects we take for granted invented? The submarine, the airplane, the microscope, and the printing press, not to mention digital technology in all its wonders that lead us to even more 'magical' discoveries!

I am also reminded of a 2008 movie I've enjoyed so much that over the years I've seen it several times. It relates the true story of a journalist out to get a coveted scoop, yet who winds up on some strange by-ways due to the vagaries of his situation, and is then faced with the unknown which he not only fears, but which - in modern terms - freaks him out. Nevertheless, he takes on the challenge, never realizing the riches that will come to him thanks to it. The title of that film is The Children of Huang Shi.

And on a very personal level, when you leave a familiar job routine to take on a promotion with greater responsibilities, even if you remain within the same firm, or when you leave a comfortable job to take on a new one, even if it's in the same city, but with new colleagues, new systems, and many other unknown factors, or when you start a new relationship, when you have a child, when you move to a new city or country, when you start some inner work on yourself (whether in therapy or otherwise), when you start a degree at university, or even simply when you dare to change your appearance in ways that are apparent to others, and hence expose you to comments (good or bad), you are taking a step into the unknown.

How do you greet it? Do you look forward to meeting all the unknown elements of this new sector of your life, in the knowledge that this will change you in ways you are not yet familiar with, and that in that changing, you will not only grow, but also become more of what you can be? Do you allow yourself to see the miraculous in that possibility? Do you actively look for change of this type?

If the answer is a lukewarm yes or a maybe, or perhaps even a downright no, then please remember what I wrote above: it is at the threshold of the unknown that growth, expansion, and adventure take place. Crossing thresholds always implies risks, but frequently also fear. Allow yourself to greet the trepidation, worry, or fear as a friend that has the potential to bring you to new places, and such potential is worth gold. Saying hello to the unknown is frequently akin to greeting a stranger who will somehow show you riches beyond belief.

***************

See the preview (click the image) to my latest online on-demand video course:
Freedom From the Torture of Your Thoughts




Now Available
"Freedom From the Torture of Your Thoughts"

Click HERE for the early bird special pricing of US 15

**************************************************

See the preview (click below) to my first online on-demand video course  




  NOW available

"Emotional Unavailability & Neediness: Two Sides of the Same Coin"


 *****************************

Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books (also in Spanish & German). My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.


Books by Dr. Gabriella Kortsch (English). Available globally in paperback or Kindle e-book versions


Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich 
DEINE SEELE UND DU
  

Angefangen mit Rewiring the Soul - auf Deutsch: Deine Seele und Du, jetzt weltweit erhältlich als Taschenbuch oder Kindle E-Book (Blog hier), werden auch meine anderen Bücher in Zukunft auf Deutsch bei Amazon erhältlich sein.

Libros por Gabriella Kortsch (español)
Ahora en todo el mundo en los sitios internacionales de Amazon en versión bolsillo y Kindle



Note: Also see my other blog The Tao of Spiritual Partnership, so named for another one of my books. Click here to visit the blog and/or to sign up for the feed. 

My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram