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"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom and joy but illuminates the way to true human potential." Paul Rademacher, author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world and practical. The implications are profound." Peter Shepherd, author: Daring To Be Yourself

Tuesday, April 9, 2013

Taking the Road to Inner Freedom


Many - if not most - clients complain that when we discuss methods by which they can find greater inner freedom and inner peace, it sounds like such hard work.

They tell me that it's all very well for me to talk about it, but that for them it is just going to take so long and be so hard.

In some ways they are right. None of this work is possible without some dedication and discipline. I often liken it to developing biceps and triceps in a weak or flaccid arm. In order to see some change, you need to be lifting weights or going to the gym on a regular basis for about three months. You have to be consistent, and you have to believe - during those early days and weeks - that even though it appears that nothing is changing, that something is indeed changing, and that you will soon see the desired results.

We talk about becoming aware of the self and its reactions, making conscious choices at each step of the way that are good for you on an energetic level (these may not be the easiest or most immediately pleasing choices, but they are the choices that give you the greatest sense of satisfaction with yourself), and choosing responsibility for the self in all senses of the word.

When we get to this point, some clients then protest, indicating that there is no proof that the end result will give them what they are seeking (inner freedom and peace in their lives and relationships), other than the fact that I (and untold others) vouch for it due to the effect it has had in their own lives.

Hence it is wonderful to listen to yet another person speaking the same language - this time couched in the terms of mindfulness meditation (I've posted about this in the past and mentioned Jon Kabat-Zinn).

In this instance it is Daniel Siegel, MD., author of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, whose podcast I listened to at the Brain Science Podcast, a wonderful site I link to on my own blog. In this podcast, he speaks about mindfulness meditation and the beneficial effects it has on your well-being ... and these benefits speak directly to the type of desired effects I referred to earlier in this post, that cause some clients such difficulty.

By paying attention to your intention over a period of 10 minutes every day, focusing on your breath, you begin to become aware of your awareness, and in this process certain sections of the brain are activated. Studies show that this process ... a state of mind that you work on with effort, becomes a trait, a long-term aspect of an individual's way of being that then happens without effort, and whose benefits cause you to:
  • develop more capacity to regulate your body (blood pressure, immune system improves, etc.)

  • attune to yourself and others in a deeper and meaningful ways (you develop compassion)

  • regulate your affective states better (you approach, rather than withdraw from things)

  • develop the ability to extinguish fear

  • develop response flexibility...the capacity to pause before you act; you think about your options and choose the most adaptive

  • have more insight into yourself

  • develop greater empathy

  • have more morality

  • you have access to your intuition, which is fundamentally your body's wisdom
All of these benefits - brought about as studies have proven - through mindfulness meditation, are the same benefits that can be achieved through other mechanisms, but that frequently take much longer, and require much more conscious effort.

How you do it is your business - even whether you do it, is your business - but these are some of the best roads to inner freedom and peace.

For more about being aware of yourself in order to be able to remain in the present and how that will enhance your life and promote joy, greater inner peace and freedom, have a look at my book Rewiring the Soul: Finding the Possible Self (paperback or Kindle).

To download the first chapter, click here
To see the Table of Contents click here

Reviews From the Back Cover:

A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom & joy but illuminates the way to true human potential. Dr. Kortsch is a spiritual master for our time. Paul Rademacher, Executive Director, The Monroe Institute; author: A Spiritual Hitchhiker's Guide to the Universe

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, Director, Center for Sacred Theatre, Ashland, Oregon; author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"The instruction manual on rewiring the soul. An in-depth guide on life, love, spiritual evolution & our integration within the universe." Michael Habernig & April Hannah; Producers: The Path- The Afterlife & The Path 11 Documentaries 

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world & practical. The implications are profound." Peter Shepherd; Founder Trans4mind.com; author: Daring To Be Yourself 

"The human being's directory to the soul. A breakthrough for those seeking practical assistance, those of a more mystical bent & every soul awaiting discovery." Toni Petrinovich, Ph.D.; author: The Call: Awakening the Angelic Human





My new book The Tao of Spiritual Partnership is now also available in print and Kindle formats.

To download the first chapter, click here
To see the Table of Contents click here

From the Description on Amazon: More exciting than any other kind of relationship you have ever known, spiritual partnership is a path, a Tao, available to you so that you may transform your life. Spiritual partnership becomes background music to daily life allowing you to enhance the process of your growth and evolution.

This ground-breaking book addresses:

• relationship patterns that hold you back from a truly fulfilled life
• the strong connection between sexuality and spiritual partnership
• communication leading to true connection & lasting transformation of your relationship

It is precisely at the problematic crossroads so often encountered in relationships that we are offered the opportunity to create a new foundation based on mutual complementarity rather than need; a free relationship between two people who want to be together, rather than two people who need to be together. Needing another, we are told, is the measure of love, but for a fully conscious individual nothing could be further from the truth. And therein lies part of the secret and healing power of spiritual partnerships. 


Praise for The Tao of Spiritual Partnership 

“All humans seek the illusive touch of another's Soul, which opens us to the sense of belonging to something bigger than the self. Dr. Kortsch has given us the true "tao" of relationship in this brilliant exploration of emotional tapestry. We will be grateful for this illumination of spiritual partnership for generations to come." 
Chris Griscom: Spiritual Leader, Author 

“Eloquently and comprehensive, showing how your primary love relationship may be a sacred vessel that transports you and your partner to a place of mutual healing and expansion.” 
Robert Schwartz: Author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born 

"The Tao of Spiritual Partnership is a unique blend of wit and wisdom; Dr. Kortsch encourages us to take responsibility for our relationships, while recognizing and seizing the opportunities for our own personal spiritual growth." 
William Buhlman, Author of Adventures Beyond the Body 



Note: If you are wondering why this blog is now only appearing on alternate days (excluding Sat/Sun), it is because I also post on my other blog on the others days. That other blog is The Tao of Spiritual Partnership, so named for my new book. Click here to visit the blog and/or to sign up for the feed.

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