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Monday, January 10, 2011

Enjoy Today


It seems counter-intuitive: enjoy today. Of course, you say, I enjoy today. And yet, think about it. You wake up and think about what you will be doing later that day. When you finally get to the point of doing that, you think about what you will be doing tomorrow or on the weekend, or when you will be on holidays. And when it's tomorrow, or the weekend, or even when you are on holidays, lying on the beach, skiing, or visiting a museum, you are thinking about what you'll need to do when you get back to your "regular" life ... at least part of the time.

So when are you enjoying today? Now?

We seem to sabotage ourselves over and over in the process of not enjoying this moment now. And yet, all it takes is a bit of practice. And awareness. And desire to live our lives in a better way.

For more information, also see my January 2011 Newsletter, wth a three-week program to achieve greater awareness of the now, and in the process, achieve inner peace, joy, and freedom. (If you are not already on the mailing list, you can subscribe here.)

Photo: Chinchon (Spain)

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