Among other things, it's a very negative emotion inside of you which is generally (but not always) about someone or something outside of you ... for whatever reason. In theory, what you want, is for the other person to pay in some fashion, for something they have done or said, or not done or not said.
As you get angry, heat may suffuse your body, you may find it hard to think, your vision may blur momentarily, your heart beat may increase, your fists may ball, acid may accumulate in your stomach, your mouth may feel dry ... in other words, you may experience one or more uncomfortable physical sensations to go along with your uncomfortable emotional sensations.
So we might say that as you have allowed yourself to become angry, you've taken a drink of figurative poison ... but you want the poison to have an effect on the other person.
Kind of silly, isn't it? Why would you drink poison if you wanted it to affect someone else? So why not consider the words of the paragraph before this one ... as you have allowed yourself to become angry ... because the fact is that you have allowed the anger. I don't mean the first flash of it ... that may have been involuntary ... but from that point on, you fan the flame, you continue to drink from the poisonous glass ... and that is indeed your choice that you can do something about. Not by pretending the anger is not there, but by choosing to look elsewhere, by refusing to allow your anger to control you, by choosing to go back to a place within yourself where you can feel better than this momentary flare of anger would allow you to ... all of this can be your choice.
So, look at your intention: do you choose to drink poison, or do you choose to look at your alternatives?
Rewiring the Soul: Finding the Possible Self
"A revelation of insight into the foundations of human suffering & transcendence. It not only lays out essential steps for inner freedom & joy but illuminates the way to true human potential. Dr. Kortsch is a spiritual master for our time." Paul Rademacher, Exec Dir, The Monroe Institute; author: A Spiritual Hitchhiker's Guide to the Universe
"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, Director, Center for Sacred Theatre, Ashland, Oregon; author:
To Be and How To Be, Transforming Your Life Through Sacred Theatre
"The instruction manual on rewiring the soul. An in-depth guide on life, love, spiritual evolution & our integration within the universe." Michael Habernig & April Hannah; Producers:The Path- The Afterlife & The Path 11 Documentaries
"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world & practical. The implications are profound." Peter Shepherd; Founder Trans4mind.com; author: Daring To Be Yourself
"The human being's directory to the soul. A breakthrough for those seeking practical assistance, those of a more mystical bent & every soul awaiting discovery." Toni Petrinovich, Ph.D.; author: The Call: Awakening the Angelic Human
"In Rewiring the Soul, Gabriella Kortsch shows us in very practical ways how to lead a soul-guided, soul-infused life. With the wisdom of one who has traveled far and learned much, Dr. Kortsch blazes a path for all who have the courage to follow. The rewards for walking that path are great: an understanding of why we are here; an expanded awareness of who we really are; a new or heightened sense of purpose and meaning; and a deeper appreciation of life's many blessings. Highly recommended." Robert Schwartz, author, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born (yoursoulsplan.com)
- Who Pushes Your Buttons?
- You've Got Mail ... It's From Your Body
- Baby Steps to Take When Pain Overwhelms You
- Using the Tools
- The Language We Use Matters
- Environmentalism and Being Concerned With What You Eat
- How Do You Choose To React?
- Not Minding What Happens
- My Wealth Does Not Embarrass Me
- Looking For Solutions
- Emotions: Your Road to Freedom
- Keep Your Eye on Your Choices
- Tending Your Inner Garden
- Gratitude, Choice, and the “Why Did This Happen to Me?” Syndrome
- Existential Digging
- Where Are Your Habits Leading You?
- Who Needs Your Approval?
- Are You Living the Life You Want to Live?
Photo: The Alhambra in Granada, Spain